Yes Coach LIsa Charles
Lisa is an award-winning keynote speaker, best-selling author, and wellness expert. Her book, "Yes! Commit Do Live," teaches readers to harness the power of their mind and body to achieve their goals. As the CEO of Embrace Your Fitness, LLC, Lisa develops innovative wellness programs for individuals and organizations. Her passion for wellness ignited after losing 77 pounds without dieting, using her "Commit. Do. Live" strategy. Today, Lisa is a Brain, Body, and Belief Alignment Expert, specializing in sleep management and breathing techniques. She empowers people to overcome limiting beliefs, tap into their creativity, and break through age-related barriers. Her holistic approach promotes wellness from the inside out.